Noise-induced hearing loss due to earbuds is 100% preventable if you don’t use them too long or too loudly.
Doctors recommend the 60%/60-minute rule:
- Listen to music or play a movie or video game at no more than 60% of the maximum volume.
- Limit the amount of time you spend with earbuds in your ears to 60 minutes.
Here’s another way to find out if your earbuds are at a safe volume: Ask people sitting near you if they can hear your music. If they can, it’s a sign that your hearing is being damaged. Turn the volume down until other people can’t hear it.
Keep in mind, too, that listening to music at a loud volume can make you unaware of what’s going on around you. That increases your chances of an accident. If you’re running on a bike path, for example, it’s hard to hear a cyclist shout, “Heads up!” when your music drowns out all other sounds.
Since there is one tip for you!
Use head phone with active noise cancellation!This will help you to reduse surrounding sound and then you do not have to increase volume above 60percentage.. see the affordable product given below, it contain all those features which you want and it is less expensive as well……
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Thank You 😊😊😊
info that everyone should aware of! 